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Modified Workout 5-1-13

by jeffjsays

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Summary

  • event_availableMay 1st, 2013
  • schedule23 minutes
  • equalizer8 sets,  49 reps
  • fitness_center11558.54 lbs

1. Wide grip pullups

  • Set 1: 7 x 0 lbs

Total: 0 lbs

2. Romanian Deadlift

  • Set 1: 10 x 185 lbs

Total: 1850 lbs

3. Barbell bench press

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs

Total: 2775 lbs

4. Bb row supinated

  • Set 1: 6 x 407.86 lbs
  • Set 2: 6 x 407.86 lbs
  • Set 3: 5 x 407.86 lbs

Total: 6933.54 lbs