Modified Workout

by jeffjsays

Settings

lbskgs

Summary

April 27th, 2013
52 minutes
20 sets, 199 reps
NaN lbs

1. Squats

Set 1: 12 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5320 lbs

2. Chinups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

3. Barbell bench press

Set 1: 12 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3840 lbs

4. Bb row supinated

Set 1: 12 x 297.62 lbs
Set 2: 12 x 297.62 lbs
Set 3: 12 x 297.62 lbs

Total: 10714.47 lbs

5. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

6. Machine chest fly

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs

Total: 5250 lbs

7. Tricep pull down one arm

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined