Monday total body

by jeffjsays

Settings

lbskgs

Summary

April 28th, 2014
32 minutes
24 sets, 233 reps
NaN lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs

Total: 4325 lbs

2. Pushups

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

3. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5050 lbs

4. Chinups

Set 1: 10 x null lbs
Set 2: 6 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

5. Crush grip DB bench press

Set 1: 10 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1300 lbs

6. DB standing row

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 80 lbs

Total: 2500 lbs

7. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

8. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

9. Tricep pull down rope

Set 1: 10 x 57.5 lbs
Set 2: 10 x 57.5 lbs

Total: 1150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined