Monday

by jeffjsays

Settings

lbskgs

Summary

April 21st, 2014
45 minutes
22 sets, 208 reps
NaN lbs

1. Squats

Set 1: 10 x 83.91 lbs
Set 2: 10 x 102.06 lbs
Set 3: 10 x 102.06 lbs

Total: 2880.31 lbs

2. Romanian Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 10 x 83.91 lbs
Set 3: 10 x 83.91 lbs

Total: 2290.64 lbs

3. Chinups

Set 1: 10 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

4. Incline Bench Press DB

Set 1: 10 x 27.22 lbs
Set 2: 10 x 34.02 lbs

Total: 612.35 lbs

5. DB standing row

Set 1: 10 x 34.02 lbs
Set 2: 10 x 34.02 lbs

Total: 680.39 lbs

6. Machine free chest fly

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs

Total: 1496.85 lbs

7. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

8. Lat pulldown

Set 1: 10 x 47.63 lbs
Set 2: 10 x 68.04 lbs
Set 3: 5 x 74.84 lbs

Total: 1530.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined