Monday

by jeffjsays

Settings

lbskgs

Summary

April 21st, 2014
45 minutes
22 sets, 208 reps
NaN lbs

1. Squats

Set 1: 10 x 185 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs

Total: 6350 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5050 lbs

3. Chinups

Set 1: 10 x null lbs
Set 2: 6 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

4. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 75 lbs

Total: 1350 lbs

5. DB standing row

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs

Total: 1500 lbs

6. Machine free chest fly

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

7. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

8. Lat pulldown

Set 1: 10 x 105 lbs
Set 2: 10 x 150 lbs
Set 3: 5 x 165 lbs

Total: 3375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined