New Apt Workout Lower 2022!!

by jeffjsays

Settings

lbskgs

Summary

March 30th, 2022
37 minutes
22 sets, 264 reps
37920 lbs

1. DB reverse lunge

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Leg press machine

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 12 x 220 lbs

Total: 10560 lbs

3. Calf raises machine

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs
Set 4: 15 x 220 lbs

Total: 13200 lbs

4. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Romanian Deadlift Machine

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7680 lbs

6. Leg extension

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined