New Apt Workout Lower 2022!!

by jeffjsays

Settings

lbskgs

Summary

March 22nd, 2022
38 minutes
23 sets, 276 reps
35760 lbs

1. Leg press machine

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs
Set 4: 12 x 200 lbs

Total: 9600 lbs

2. Romanian Deadlift Machine

Set 1: 12 x 140 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7440 lbs

3. DB reverse lunge

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

4. Leg extension

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4080 lbs

5. Sumo Squat DB

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

6. Calf raises machine

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 200 lbs

Total: 12000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined