New Apt Workout Lower 2022!!

by jeffjsays

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Summary

  • event_availableMarch 22nd, 2022
  • schedule38 minutes
  • equalizer23 sets,  276 reps
  • fitness_center16220.46 lbs

1. Leg press machine

  • Set 1: 12 x 90.72 lbs
  • Set 2: 12 x 90.72 lbs
  • Set 3: 12 x 90.72 lbs
  • Set 4: 12 x 90.72 lbs

Total: 4354.49 lbs

2. Romanian Deadlift Machine

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 12 x 72.57 lbs
  • Set 4: 12 x 72.57 lbs

Total: 3374.73 lbs

3. DB reverse lunge

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

4. Leg extension

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs
  • Set 4: 12 x 38.56 lbs

Total: 1850.66 lbs

5. Sumo Squat DB

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs

Total: 870.9 lbs

6. Calf raises machine

  • Set 1: 15 x 90.72 lbs
  • Set 2: 15 x 90.72 lbs
  • Set 3: 15 x 90.72 lbs
  • Set 4: 15 x 90.72 lbs

Total: 5443.11 lbs