New Apt Workout Lower 2022!!

by jeffjsays

Settings

lbskgs

Summary

April 11th, 2022
43 minutes
21 sets, 246 reps
37380 lbs

1. DB forward lunge

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Romanian Deadlift Machine

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs

Total: 8640 lbs

3. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Leg extension

Set 1: 12 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3020 lbs

5. Leg press machine

Set 1: 10 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 12 x 220 lbs

Total: 10120 lbs

6. Calf raises machine

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs
Set 4: 15 x 220 lbs

Total: 13200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined