New Apt Workout Upper 2022!!

by jeffjsays

Settings

lbskgs

Summary

March 21st, 2022
51 minutes
39 sets, 404 reps
NaN lbs

1. Pull ups

Set 1: 3 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

2. Incline Bench Press DB

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

3. Mid Row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

4. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

5. DB chest fly

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

6. Cable bent over row

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

7. Tricep pull down rope

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 60 lbs

Total: 2700 lbs

8. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 20 lbs

Total: 950 lbs

9. Seated Shoulder Press Machine

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

10. Tricep overhead ext rope

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1560 lbs

11. DB shrugs

Set 1: 25 x 35 lbs

Total: 875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined