New Apt Workout Upper No. 1

by jeffjsays

Settings

lbskgs

Summary

April 19th, 2022
40 minutes
30 sets, 313 reps
15015 lbs

1. Bench Press Dumbbell

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. DB one arm side row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Pull ups

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

4. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Pec fly two arms

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs

Total: 900 lbs

6. Lat pulldown Machine

Set 1: 10 x 95 lbs
Set 2: 7 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2565 lbs

7. Bicep curl rope

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

8. Tricep pull down rope

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

9. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

10. DB shrugs

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined