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November lower 1

by jeffjsays

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Summary

  • event_availableNovember 2nd, 2019
  • schedule48 minutes
  • equalizer21 sets,  201 reps
  • fitness_center11979.37 lbs

1. Barbell Squat

  • Set 1: 6 x 61.23 lbs
  • Set 2: 6 x 61.23 lbs
  • Set 3: 6 x 61.23 lbs
  • Set 4: 6 x 61.23 lbs

Total: 1469.64 lbs

2. Kettlebell Lunges

  • Set 1: 10 x 12.02 lbs
  • Set 2: 10 x 12.02 lbs
  • Set 3: 10 x 12.02 lbs
  • Set 4: 10 x 12.02 lbs

Total: 480.81 lbs

3. Romanian Deadlift

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs

Total: 1959.52 lbs

4. Lying leg curl

  • Set 1: 10 x 48.99 lbs
  • Set 2: 10 x 48.99 lbs
  • Set 3: 10 x 48.99 lbs

Total: 1469.64 lbs

5. Calf raises machine

  • Set 1: 15 x 122.47 lbs
  • Set 2: 15 x 122.47 lbs
  • Set 3: 15 x 122.47 lbs

Total: 5511.15 lbs

6. Cable pull through

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs