Nysc Lower

by jeffjsays

Settings

lbskgs

Summary

August 29th, 2016
39 minutes
14 sets, 186 reps
20012.4 lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Leg press

Set 1: 10 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs

Total: 8100 lbs

3. Hip Adduction

Set 1: 30 x 100 lbs

Total: 3000 lbs

4. Hip Abduction

Set 1: 30 x 100 lbs

Total: 3000 lbs

5. DB fwd step up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Kettlebell swings

Set 1: 12 x 30.9 lbs
Set 2: 12 x 30.9 lbs
Set 3: 12 x 30.9 lbs

Total: 1112.3999999999999 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined