Englishexpand_more

Nysc Lower

by jeffjsays

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Summary

  • event_availableNovember 2nd, 2016
  • schedule28 minutes
  • equalizer17 sets,  159 reps
  • fitness_center14304 lbs

1. Squats

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 135 lbs

Total: 2430 lbs

2. Romanian Deadlift

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 135 lbs

Total: 2430 lbs

3. DB fwd step up

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

4. Hip Adduction

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs

Total: 3000 lbs

5. Hip Abduction

  • Set 1: 15 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 2500 lbs

6. Kettlebell swings

  • Set 1: 10 x 35.2 lbs
  • Set 2: 10 x 35.2 lbs

Total: 704 lbs

7. Leg press machine

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 120 lbs

Total: 2640 lbs