Nysc Lower

by jeffjsays

Settings

lbskgs

Summary

August 9th, 2016
38 minutes
15 sets, 220 reps
13731 lbs

1. Hip Abduction

Set 1: 30 x 80 lbs

Total: 2400 lbs

2. Hip Adduction

Set 1: 30 x 80 lbs

Total: 2400 lbs

3. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

4. DB fwd step up

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Kettlebell swings

Set 1: 10 x 30.9 lbs
Set 2: 10 x 30.9 lbs
Set 3: 10 x 30.9 lbs

Total: 927 lbs

6. Calf raise kettlebells

Set 1: 20 x 30.9 lbs
Set 2: 20 x 30.9 lbs
Set 3: 20 x 30.9 lbs

Total: 1854 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined