Nysc Lower

by jeffjsays

Settings

lbskgs

Summary

November 16th, 2016
29 minutes
15 sets, 152 reps
15427.2 lbs

1. Squats

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3240 lbs

2. Romanian Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

3. Hip Adduction

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs

Total: 3300 lbs

4. Hip Abduction

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs

Total: 3300 lbs

5. Kettlebell swings

Set 1: 12 x 35.2 lbs
Set 2: 12 x 35.2 lbs
Set 3: 12 x 35.2 lbs

Total: 1267.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined