Nysc Lower

by jeffjsays

Settings

lbskgs

Summary

August 23rd, 2016
33 minutes
16 sets, 225 reps
19602 lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Leg press

Set 1: 10 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs

Total: 8100 lbs

3. Kettlebell swings

Set 1: 10 x 35.2 lbs
Set 2: 10 x 35.2 lbs
Set 3: 10 x 35.2 lbs

Total: 1056 lbs

4. Hip Adduction

Set 1: 30 x 90 lbs

Total: 2700 lbs

5. Goblet squat Kettlebell

Set 1: 10 x 35.2 lbs
Set 2: 10 x 35.2 lbs
Set 3: 10 x 35.2 lbs

Total: 1056 lbs

6. Calf raise kettlebells

Set 1: 25 x 35.2 lbs
Set 2: 25 x 35.2 lbs
Set 3: 25 x 35.2 lbs

Total: 2640.0000000000005 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined