Nysc total body

by jeffjsays

Settings

lbskgs

Summary

September 8th, 2014
0 minutes
25 sets, 255 reps
NaN lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Pushups

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

3. Chinups

Set 1: 10 x null lbs
Set 2: 9 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

4. Split squat DB

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Bench Press

Set 1: 10 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 5 x 185 lbs

Total: 3570 lbs

6. Cable row

Set 1: 12 x 100 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 150 lbs

Total: 4000 lbs

7. Kettlebell swings

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs

Total: 440 lbs

8. Bicep KB curl

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs

Total: 440 lbs

9. Standing KB shoulder press

Set 1: 10 x 22 lbs

Total: 220 lbs

10. Tricep kickbacks

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs

Total: 440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined