Nysc total body

by jeffjsays

Settings

lbskgs

Summary

September 1st, 2016
44 minutes
28 sets, 270 reps
17500 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 10 x 135 lbs

Total: 3995 lbs

2. Pull ups

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

3. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Chinups

Set 1: 7 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Bb row supinated

Set 1: 7 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3645 lbs

7. Bicep KB curl

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs
Set 3: 10 x 22 lbs

Total: 660 lbs

8. Standing KB shoulder press

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs
Set 3: 10 x 22 lbs

Total: 660 lbs

9. DB fwd step up

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs

Total: 440 lbs

10. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined