NYSC Upper quick

by jeffjsays

Settings

lbskgs

Summary

September 13th, 2016
34 minutes
21 sets, 203 reps
17955 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4450 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4450 lbs

3. Decline bb bench press

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 7 x 185 lbs

Total: 3755 lbs

4. Lat pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs

Total: 3500 lbs

5. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Hammer curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined