Englishexpand_more

NYSC Upper

by jeffjsays

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Summary

  • event_availableAugust 30th, 2016
  • schedule41 minutes
  • equalizer19 sets,  185 reps
  • fitness_center9205 lbs

1. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 5 x 185 lbs

Total: 3755 lbs

2. Bb row supinated

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 4450 lbs

3. Pull ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Bicep DB curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

6. Alt DB shoulder press

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

7. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs