NYSC Upper

by jeffjsays

Settings

lbskgs

Summary

June 28th, 2016
43 minutes
27 sets, 302 reps
22770 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4450 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs

Total: 2900 lbs

3. Incline Bench Press DB

Set 1: 8 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1540 lbs

4. Pull ups

Set 1: 5 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

5. Iso lateral row machine

Set 1: 10 x 100 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4000 lbs

6. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Tricep pull down rope

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

8. Tricep overhead ext rope

Set 1: 10 x 80 lbs
Set 2: 10 x 88 lbs
Set 3: 10 x 80 lbs

Total: 2480 lbs

9. Hip Adduction

Set 1: 30 x 90 lbs

Total: 2700 lbs

10. Hip Abduction

Set 1: 20 x 90 lbs

Total: 1800 lbs

11. Bicep DB curl

Set 1: 20 x 25 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined