Englishexpand_more

Push-Pull-Leg Day 1

by jeffjsays

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Summary

  • event_availableFebruary 18th, 2025
  • schedule44 minutes
  • equalizer21 sets,  253 reps
  • fitness_center26865 lbs

1. Seated cable row

  • Set 1: 12 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 12 x 170 lbs
  • Set 4: 12 x 170 lbs

Total: 8160 lbs

2. Chin Ups

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. One arm DB bent over lateral raise

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

4. Machine shoulder shrugs

  • Set 1: 12 x 340 lbs
  • Set 2: 12 x 340 lbs
  • Set 3: 12 x 340 lbs

Total: 12240 lbs

5. Cable bicep curl

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Concentration Curls with Dumbbell

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

7. Cable wrist curl

  • Set 1: 30 x 100 lbs

Total: 3000 lbs