Push-Pull-Leg Day 1

by jeffjsays

Settings

lbskgs

Summary

January 22nd, 2025
23 h
23 sets, 268 reps
12029.27 lbs

1. Seated cable row

Set 1: 12 x 77.11 lbs
Set 2: 12 x 77.11 lbs
Set 3: 12 x 77.11 lbs
Set 4: 12 x 77.11 lbs

Total: 3701.31 lbs

2. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

3. One arm DB bent over lateral raise

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

4. Machine shoulder shrugs

Set 1: 12 x 145.15 lbs
Set 2: 12 x 145.15 lbs
Set 3: 12 x 145.15 lbs

Total: 5225.38 lbs

5. Cable bicep curl

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

6. Concentration Curls with Dumbbell

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

7. Cable wrist curl

Set 1: 15 x 36.29 lbs
Set 2: 15 x 36.29 lbs
Set 3: 15 x 36.29 lbs

Total: 1632.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined