Push-Pull-Leg Day 1

by jeffjsays

Settings

lbskgs

Summary

January 22nd, 2025
23 h
23 sets, 268 reps
26520 lbs

1. Seated cable row

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 12 x 170 lbs

Total: 8160 lbs

2. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

3. One arm DB bent over lateral raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

4. Machine shoulder shrugs

Set 1: 12 x 320 lbs
Set 2: 12 x 320 lbs
Set 3: 12 x 320 lbs

Total: 11520 lbs

5. Cable bicep curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Concentration Curls with Dumbbell

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

7. Cable wrist curl

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined