Push-Pull-Leg Day 1

by jeffjsays

Settings

lbskgs

Summary

March 6th, 2025
50 h
19 sets, 225 reps
24130 lbs

1. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

2. Seated cable row

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

3. One arm DB bent over lateral raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

4. Machine shoulder shrugs

Set 1: 10 x 340 lbs
Set 2: 12 x 340 lbs
Set 3: 12 x 340 lbs

Total: 11560 lbs

5. Cable bicep curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Concentration Curls with Dumbbell

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Cable wrist curl

Set 1: 30 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined