Englishexpand_more

Push-Pull-Leg Day 1

by jeffjsays

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Summary

  • event_availableDecember 6th, 2024
  • schedule38 minutes
  • equalizer23 sets,  255 reps
  • fitness_center11661.86 lbs

1. Seated cable row

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 12 x 72.57 lbs
  • Set 4: 12 x 72.57 lbs

Total: 3483.59 lbs

2. Chin Ups

  • Set 1: 4 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. One arm DB bent over lateral raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

4. Machine shoulder shrugs

  • Set 1: 12 x 145.15 lbs
  • Set 2: 12 x 145.15 lbs
  • Set 3: 12 x 145.15 lbs

Total: 5225.38 lbs

5. Cable bicep curl

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

6. Concentration Curls with Dumbbell

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

7. Cable wrist curl

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1632.93 lbs