Push-Pull-Leg Day 1

by jeffjsays

Settings

lbskgs

Summary

December 10th, 2024
40 minutes
23 sets, 263 reps
25710 lbs

1. Seated cable row

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7680 lbs

2. Chin Ups

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

3. One arm DB bent over lateral raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

4. Machine shoulder shrugs

Set 1: 12 x 320 lbs
Set 2: 12 x 320 lbs
Set 3: 12 x 320 lbs

Total: 11520 lbs

5. Cable bicep curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Concentration Curls with Dumbbell

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Cable wrist curl

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined