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Push-Pull-Leg Day 2

by jeffjsays

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Summary

  • event_availableMarch 6th, 2025
  • schedule673 h
  • equalizer9 sets,  94 reps
  • fitness_center8340 lbs

1. Dumbbell Incline Bench Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

2. Cable crossover chest

  • Set 1: 10 x 180 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 5640 lbs

3. Seated DB shoulder press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs