Push-Pull-Leg Day 2

by jeffjsays

Settings

lbskgs

Summary

January 20th, 2025
48 h
21 sets, 241 reps
18910 lbs

1. Dumbbell Incline Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

2. Cable crossover chest

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 160 lbs

Total: 5440 lbs

3. Seated DB shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Cable Lateral raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Tricep pull down (bar)

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

6. Lying Triceps Extension with Dumbbells

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Cable crunches

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined