Push-Pull-Leg Day 3

by jeffjsays

Settings

lbskgs

Summary

January 20th, 2025
2 h
18 sets, 231 reps
27330 lbs

1. Bulgarian Split Squat DB

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

2. Leg press machine

Set 1: 15 x 280 lbs
Set 2: 15 x 280 lbs
Set 3: 15 x 280 lbs

Total: 12600 lbs

3. Romanian Deadlift Machine

Set 1: 10 x 280 lbs
Set 2: 10 x 280 lbs
Set 3: 10 x 280 lbs

Total: 8400 lbs

4. Hip thrust db

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Standing One Leg Calf Raise with Dumbbell

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

6. Seated calf raise db

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined