Push-Pull-Leg Day 3

by jeffjsays

Settings

lbskgs

Summary

February 22nd, 2025
20 minutes
13 sets, 155 reps
17600 lbs

1. DB reverse lunge

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

2. Seated leg extension

Set 1: 12 x 130 lbs
Set 2: 12 x 140 lbs
Set 3: 15 x 140 lbs

Total: 5340 lbs

3. Romanian Deadlift Machine

Set 1: 10 x 300 lbs
Set 2: 10 x 300 lbs
Set 3: 10 x 300 lbs

Total: 9000 lbs

4. Hip thrust db

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Standing One Leg Calf Raise with Dumbbell

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined