Quick n dirty

by jeffjsays

Settings

lbskgs

Summary

April 1st, 2014
34 minutes
19 sets, 187 reps
NaN lbs

1. Chinups

Set 1: 15 x null lbs
Set 2: 12 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

2. Dips

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

3. Front Squat

Set 1: 10 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2300 lbs

4. Decline bb bench press

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs

Total: 2460 lbs

5. Machine row

Set 1: 10 x 230 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 360 lbs

Total: 8600 lbs

6. Tricep pull down rope

Set 1: 10 x 50 lbs
Set 2: 10 x 57.5 lbs
Set 3: 10 x 57.5 lbs

Total: 1650 lbs

7. Bicep DB curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined