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Quick total body workout

by jeffjsays

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Summary

  • event_availableDecember 4th, 2015
  • schedule29 minutes
  • equalizer18 sets,  215 reps
  • fitness_center16600 lbs

1. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

3. Bb row supinated

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Pull ups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

5. Hip Abduction

  • Set 1: 15 x 155 lbs
  • Set 2: 15 x 155 lbs

Total: 4650 lbs

6. Hip Adduction

  • Set 1: 30 x 95 lbs

Total: 2850 lbs

7. Incline Bench Press DB

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

8. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs