Englishexpand_more

Quick total body workout

by jeffjsays

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Summary

  • event_availableMarch 10th, 2018
  • schedule49 minutes
  • equalizer23 sets,  194 reps
  • fitness_center15260 lbs

1. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Squats

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 135 lbs

Total: 2430 lbs

4. Bb row supinated

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

5. Romanian Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

6. Barbell bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

7. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

8. Tricep pull down rope

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2300 lbs