Quick total body workout

by jeffjsays

Settings

lbskgs

Summary

October 4th, 2014
48 minutes
23 sets, 243 reps
NaN lbs

1. Pull ups

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

2. Pushups

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

3. Split squat DB

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Incline Bench Press DB

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. DB standing row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

6. Kettlebell swings

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Hang Clean squat and press

Set 1: 5 x 95 lbs
Set 2: 3 x 95 lbs

Total: 760 lbs

8. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined