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Englishexpand_more

Quick total body

by jeffjsays

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Summary

  • event_availableDecember 9th, 2015
  • schedule58 minutes
  • equalizer23 sets,  262 reps
  • fitness_center13837.48 lbs

1. Squats

  • Set 1: 7 x 135 lbs
  • Set 2: 7 x 135 lbs
  • Set 3: 7 x 135 lbs

Total: 2835 lbs

2. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

3. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Chinups

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

5. Incline Bench Press DB

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

6. Bb row supinated

  • Set 1: 10 x 297.62 lbs
  • Set 2: 10 x 297.62 lbs

Total: 5952.48 lbs

7. Hip Abduction

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Hip Adduction

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

10. Straight arm pull down

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs