Quick total body

by jeffjsays

Settings

lbskgs

Summary

January 27th, 2017
53 minutes
24 sets, 219 reps
20579.65 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 6 x 185 lbs

Total: 4010 lbs

2. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 341.72 lbs
Set 3: 10 x 297.62 lbs

Total: 9369.65 lbs

3. DB forward lunge

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 0 x 0 lbs

Total: 600 lbs

4. Chinups

Set 1: 10 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

7. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

8. Tricep overhead ext rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined