Quick total body

by jeffjsays

Settings

lbskgs

Summary

March 27th, 2013
58 minutes
24 sets, 239 reps
26080.57 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 185 lbs

Total: 4125 lbs

2. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 341.72 lbs
Set 3: 10 x 341.72 lbs

Total: 9810.57 lbs

3. Squats

Set 1: 10 x 185 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs

Total: 5450 lbs

4. Wide grip pullups

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 225 lbs

Total: 4775 lbs

6. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Seated DB shoulder press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Db bicep hammer curl

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined