Englishexpand_more

Quick total body

by jeffjsays

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Summary

  • event_availableJune 13th, 2016
  • schedule42 minutes
  • equalizer20 sets,  255 reps
  • fitness_center30198.72 lbs

1. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Bb row supinated

  • Set 1: 10 x 297.62 lbs
  • Set 2: 10 x 297.62 lbs
  • Set 3: 10 x 297.62 lbs

Total: 8928.72 lbs

5. Leg press machine

  • Set 1: 12 x 270 lbs
  • Set 2: 12 x 270 lbs
  • Set 3: 12 x 270 lbs

Total: 9720 lbs

6. Hip Abduction

  • Set 1: 30 x 125 lbs

Total: 3750 lbs

7. Hip Adduction

  • Set 1: 30 x 125 lbs

Total: 3750 lbs

8. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs