Random total body

by jeffjsays

Settings

lbskgs

Summary

September 12th, 2015
42 minutes
27 sets, 277 reps
NaN lbs

1. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

2. DB standing row

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

3. Lunges

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Chinups

Set 1: 10 x null lbs
Set 2: 7 x null lbs

Total: NaN lbs

7. Pushups

Set 1: 15 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

8. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

9. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

10. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs

Total: 850 lbs

11. Tricep overhead ext rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined