Remix total bd 3

by jeffjsays

Settings

lbskgs

Summary

June 28th, 2014
55 minutes
24 sets, 225 reps
22548.72 lbs

1. Hang Clean squat and press

Set 1: 7 x 95 lbs
Set 2: 7 x 95 lbs
Set 3: 7 x 95 lbs

Total: 1995 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5050 lbs

3. Bb row supinated

Set 1: 10 x 297.62 lbs
Set 2: 10 x 297.62 lbs
Set 3: 10 x 297.62 lbs

Total: 8928.72 lbs

4. Crush grip DB bench press

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 4 x 75 lbs

Total: 1500 lbs

5. DB standing row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Lunges

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

8. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 52.5 lbs
Set 3: 10 x 52.5 lbs

Total: 1475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined