Remix total bod 2

by jeffjsays

Settings

lbskgs

Summary

June 24th, 2014
50 minutes
21 sets, 221 reps
NaN lbs

1. Incline Bench Press DB

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs

Total: 2200 lbs

2. Chinups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

3. DB standing row

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

4. Pushups

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

5. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Kettlebell swings

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined