Residence Inn lower body and abs

by jeffjsays

Settings

lbskgs

Summary

February 4th, 2015
33 minutes
9 sets, 92 reps
9560 lbs

1. Leg press machine

Set 1: 12 x 205 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 235 lbs

Total: 7010 lbs

2. Goblet squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Lunges

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined