Residence inn total body 2015

by jeffjsays

Settings

lbskgs

Summary

January 22nd, 2015
26 minutes
18 sets, 186 reps
NaN lbs

1. Crush grip DB bench press

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs

Total: 1650 lbs

2. Chinups

Set 1: 9 x null lbs
Set 2: 7 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

3. DB row single arm

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs

Total: 1300 lbs

4. Leg press

Set 1: 12 x 160 lbs
Set 2: 10 x 175 lbs

Total: 3670 lbs

5. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

6. Bicep DB curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

7. Standing DB shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs

Total: 600 lbs

8. Pushup wide

Set 1: 15 x null lbs
Set 2: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined