Englishexpand_more

Residence inn upper body 2016

by jeffjsays

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Summary

  • event_availableApril 7th, 2016
  • schedule33 minutes
  • equalizer30 sets,  223 reps
  • fitness_center2400 lbs

1. Pushup Ladder

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 11 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 9 x 0 lbs
  • Set 8: 8 x 0 lbs
  • Set 9: 7 x 0 lbs
  • Set 10: 6 x 0 lbs
  • Set 11: 5 x 0 lbs

Total: 0 lbs

2. Pull ups ladder

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 3 x 0 lbs
  • Set 7: 3 x 0 lbs
  • Set 8: 3 x 0 lbs
  • Set 9: 3 x 0 lbs
  • Set 10: 3 x 0 lbs
  • Set 11: 3 x 0 lbs

Total: 0 lbs

3. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Straight arm pull down

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

5. Standing DB shoulder press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs

Total: 700 lbs

6. Bicep DB curl

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs

Total: 700 lbs