Residence Inn upper body

by jeffjsays

Settings

lbskgs

Summary

February 3rd, 2015
0 minutes
18 sets, 190 reps
NaN lbs

1. Pull ups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 5 x null lbs

Total: NaN lbs

2. Pushups decline

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. DB standing row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

4. Crush grip DB bench press

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 5 x 60 lbs

Total: 1350 lbs

5. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

6. Straight arm pull down

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined