Residence Inn upper body

by jeffjsays

Settings

lbskgs

Summary

January 16th, 2015
34 minutes
24 sets, 222 reps
NaN lbs

1. Pull ups

Set 1: 10 x null lbs
Set 2: 6 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

2. Pushups military

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

3. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

4. Crush grip DB bench press

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1400 lbs

5. DB standing row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Bicep DB curl

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs

Total: 720 lbs

7. Standing DB shoulder press

Set 1: 8 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 6 x 40 lbs

Total: 760 lbs

8. Tricep pull down

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined