Residence inn workout

by jeffjsays

Settings

lbskgs

Summary

February 6th, 2013
32 minutes
18 sets, 199 reps
21463.35 lbs

1. Leg press machine

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 205 lbs

Total: 8775 lbs

2. Romanian Deadlift DB

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1600 lbs

3. Goblet squat

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

4. Leg curl

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 120 lbs

Total: 3000 lbs

5. Split squat DB

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Standing calf raises Dumbbell

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 4938.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined