Sept total

by jeffjsays

Settings

lbskgs

Summary

September 29th, 2018
1 h
34 sets, 293 reps
NaN lbs

1. Pull ups

Set 1: 10 x null lbs
Set 2: 9 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

2. Pushups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Hex Bar Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

4. Barbell bench press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2775 lbs

5. Barbell row supinated

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2775 lbs

6. Barbell Squat

Set 1: 5 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2430 lbs

7. Standing DB row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

8. Incline Bench Press DB

Set 1: 10 x 52.5 lbs
Set 2: 10 x 52.5 lbs
Set 3: 10 x 52.5 lbs

Total: 1575 lbs

9. Bb bicep curl

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

10. Seated DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

11. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined