Sept total

by jeffjsays

Settings

lbskgs

Summary

September 15th, 2018
1 h
31 sets, 294 reps
NaN lbs

1. Barbell Squat

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3240 lbs

2. Pull ups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

3. Pushups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

4. DB reverse lunge

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

5. Bicep curl kettlebell

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

6. Barbell bench press decline

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

7. Standing DB row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

8. Tricep pull down rope

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

9. Lateral shoulder front raise

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs

Total: 360 lbs

10. Lateral shoulder side raise

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined