September Chest x Arms

by jeffjsays

Settings

lbskgs

Summary

September 20th, 2018
59 minutes
28 sets, 275 reps
NaN lbs

1. Barbell bench press

Set 1: 6 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 155 lbs

Total: 4650 lbs

2. Machine chest fly

Set 1: 12 x 150 lbs
Set 2: 12 x 170 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs

Total: 7640 lbs

3. Tricep pull down rope

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Pushups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

5. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. In and out DB shoulder flys

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs

Total: 360 lbs

8. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

9. DB shrugs

Set 1: 15 x 70 lbs

Total: 1050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined