September Legs x Back

by jeffjsays

Settings

lbskgs

Summary

September 20th, 2018
1 h
32 sets, 284 reps
NaN lbs

1. Romanian Dead Lift

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 135 lbs

Total: 4050 lbs

2. Barbell row supinated

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 135 lbs

Total: 4050 lbs

3. Barbell Squat

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 6 x 135 lbs

Total: 4050 lbs

4. DB standing row

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3000 lbs

5. Kettlebell split squat

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

6. Lat pulldown

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

7. Calf raises machine

Set 1: 20 x 270 lbs
Set 2: 20 x 270 lbs
Set 3: 20 x 270 lbs

Total: 16200 lbs

8. Pull ups

Set 1: 7 x null lbs
Set 2: 5 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined